Thursday, August 11, 2011

How do i run faster for sports?

im 168 lbs, 5'7 and about 15-17% body fat. Im trying out for a sports scholarship but the only thing is i cant seem to run fast. I am am really strong, but when i run, the coaches said i run like a sumo wrestler, will losing weight and cutting down to 150 lbs help me run faster? tips please!

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